10 Best High-Intensity Cardio Exercises for Weight Loss
A trainer shares his top high-intensity cardio moves to boost your weight-loss efforts.
This Low-Impact Exercise May Be Better for You Than Cardio, Study Suggests
Cardio may no longer be the "king of hearts," a new study reveals.
Here's How Fast You Need To Walk On a Treadmill for Weight Loss
Walk your way to your goal weight with a trainer's pro tips.
Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan
Walk your way to your goal weight with a trainer's go-to routine.
15 Best Cardio Exercises for Faster Weight Loss
Working out on the treadmill isn't the only beneficial form of cardio for weight loss!
Here's How Often You Really Need To Do Cardio To Lose Belly Fat
A trainer reveals how often you should work cardio into your routine for effective belly fat loss.
25 Pro Tips for Walking to Lose Weight
Up your walking game to shed extra pounds with these simple tips.
7 Benefits of Walking for Just 10 Minutes After a Meal
Get up and get moving after your meal to soak up these wonderful benefits.
Here's How Often You Really Need To Do Cardio To Lose Weight
Discover the optimal amount of cardio you need to melt away those pounds.
How Many Daily Steps Do You Need To Lose Weight?
An expert reveals what your daily step count should be for weight loss.
