7 Fermented Foods Scientifically Linked to Better Health
Fermented foods—which sit for days, weeks, or even months to let helpful microbes break them down—possess numerous health benefits.
One Major Side Effect of Eating Whole Wheat Bread, Says Dietitian
Whole wheat may be a good choice for some, but others might want to be cautious when choosing their bread
What Happens To Your Body When You Eat Fermented Foods
Tastier than they sound, fermented foods can help heal your whole system.
No, Probiotics and Prebiotics Aren't the Same Thing After All
They both have positive effects on gut health, but one should be consumed before the other.
22 Best & Worst Probiotic Foods
Not all probiotic products are created equal. Here, we call out the best and the worst of the lot.
Surprising Probiotic Foods for a Flat Stomach
Want to shrink your belly? Start eating bugs. This isn't a Fear Factor flashback: Probiotics, the helpful good bacteria in your digestive tract, play an essential role in maintaining a healthy weight.
Best Full-Fat Yogurt for Weight Loss
Full-fat yogurt can help you slim down if you choose one of these creamy options.
