This Is the Ideal Heart Rate Zone if You Want To Burn Fat
Discover how your heart rate zone can help melt unwanted fat.
The #1 Thing a Cardiologist Does Every Day for Better Heart Health
A board-certified cardiologist reveals her daily secret to a healthy heart.
5 Exercises a Cardiologist Does Every Day for a Healthy Heart
A board-certified cardiologist shares five go-to exercises to boost her heart health.
15 Worst Daily Habits That Wreck Your Heart Health
A cardiologist encourages you to ditch these bad habits ASAP.
4 Heart-Healthy Foods a Cardiologist Eats
A board-certified cardiologist reveals the nutrient groups she strives to include in all meals.
21 Best Low-Sodium Fast-Food Orders, According to Dietitians
If you're following a low-sodium diet, you can still hit up the drive-thru—if you know what to order.
Nuts May Reduce Heart Disease Risk & Increase Serotonin, New Study Says
Tree nuts can lower the risk of heart disease factors, as well as give you a mood boost.
These 5 Eating Habits Can Save Your Heart, Says Cardiologist
Try adopting these easy dietary habits to reduce your risk of heart disease.
These Foods May Clog Your Arteries if You're Eating Them All the Time
Learn what foods you should limit if you don't want clogged arteries.
These Dairy Products May Affect Your Heart Differently, Study Says
While dairy can offer health benefits, learn which products are best for you and eat them in moderation.
