The #1 Thing a Cardiologist Does Every Day for Better Heart Health

A board-certified cardiologist reveals her daily secret to a healthy heart.

One Easy Exercise Can Lower Your Risk of Heart Disease by 20%, Study Says

Give your heart health a boost by adding this exercise to your routine.

5 Exercises a Cardiologist Does Every Day for a Healthy Heart

A board-certified cardiologist shares five go-to exercises to boost her heart health.

15 Worst Daily Habits That Wreck Your Heart Health

A cardiologist encourages you to ditch these bad habits ASAP.

9 Easy Fitness Tips to Instantly Boost Your Heart Health

Improve your heart health with a cardiologist's top-recommended tips.

4 Heart-Healthy Foods a Cardiologist Eats

A board-certified cardiologist reveals the nutrient groups she strives to include in all meals.

5 Eating Habits Destroying Your Body After 30

To preserve and fortify your health into your 30s and beyond, avoid these unhealthy habits.

7 Science-Backed Benefits of Blueberries

Rich in vitamins, minerals, and antioxidants, the benefits of blueberries appear boundless.

Is Orange Juice Good For You? Here's What the Science Says

The (orange) juice is loose! To find out if drinking OJ is truly healthy or not, we turn to the experts.

This 5-Day Meal Plan Can Improve Your Heart Health

Strengthen your heart with this delicious meal plan that has options for breakfast, lunch, dinner, and two snacks.