Pumpkin Spice Smoothie

Why order a sugar-laden Pumpkin Spice Latte when you can whip up this nutritious swap in no time?
Pumpkin Spice Smoothie

The 2-Second Weight Loss Trick

Torch your muffin top with this simple and quick tip.
The 2-Second Weight Loss Trick

Leaf Relief Smoothie

A true triple threat—this brew packs in a protein punch, protects against free radicals, and banishes your cravings!
Leaf Relief Smoothie

Best-Ever Shrimp Roll for Summer

A lean take on one of America's greatest food inventions.
Best-Ever Shrimp Roll for Summer

Dark Chocolate Banana Nut Smoothie

Crush cravings and lose weight with this naturally sweet smoothie.
Dark Chocolate Banana Nut Smoothie

How to Make a Blueberry Dazzler Smoothie

How to Make a Blueberry Dazzler Smoothie

How to Make a Strawberry Pistachio Cream Smoothie

How to Make a Strawberry Pistachio Cream Smoothie

How to Make a Lemon Kale Protein Detox Smoothie

How to Make a Lemon Kale Protein Detox Smoothie

How to Make a Sprig of Parsley Smoothie

How to Make a Sprig of Parsley Smoothie

How to Make CocoChia Energy Balls

How to Make CocoChia Energy Balls

How to Make Cloud Bread

How to Make Cloud Bread

How to Lose 5 Inches—Drinking Smoothies!

With one simple whirl, you can turn your body into a hyper-efficient fat-burning machine.
How to Lose 5 Inches—Drinking Smoothies!

How Flying Can Make You Fat

From stress eating to being sedentary, here's why being at high altitude can lead to weight gain.
How Flying Can Make You Fat

Sit Here at Work to Lose Weight

Employees with these office spots reap more health benefits. Find out where!
Sit Here at Work to Lose Weight

How to Burn Fat with Chocolate Milk

The secret to staying slim? Build more muscle. Here's how to do it with this delicious drink.
How to Burn Fat with Chocolate Milk

The Shocking Drink Making You Fat

This 'healthy' drink has 36 grams of sugar per cup, which is the same as four Krispy Kreme glazed donuts.
The Shocking Drink Making You Fat

The Best Drinks Before a Workout

They're all affordable, easy to find, and super healthy!
The Best Drinks Before a Workout

The Eating Habit That Cuts Calories by 20%

The way you're chewing your food has an impact on your waistline. Here's why.
The Eating Habit That Cuts Calories by 20%

Can You Eat Bread On a Diet?

Whether avocado toast or PB&J is your jam, follow these shopping tips to find the most nutritious loaf.
Can You Eat Bread On a Diet?

The Best Way to Lose Weight Before Dinner

You can lose 25 pounds and 4 inches off your waist in just six weeks by using this top tip.
family eating dinner

The #1 Drink Skinny People Swear By

Do as they do to trim down and be healthier.
The #1 Drink Skinny People Swear By

Ditch This Habit at Bedtime for Weight Loss

And what you can do to fix the problem.
Ditch This Habit at Bedtime for Weight Loss

How Chocolate Milk Can Help You Lose Weight

Turns out this childhood staple may be the ideal vehicle for your body's most neglected nutritional needs.
How Chocolate Milk Can Help You Lose Weight

How Coconut Oil Can Help You Burn Fat

Though it's a fat, coconut oil is known for actually helping you slim down.
How Coconut Oil Can Help You Burn Fat

10 Steps to Lose 10 Pounds—Fast!

10 Steps to Lose 10 Pounds—Fast!

How Melissa McCarthy Dropped 50+ Pounds

The hilarious and ambitious actress is turning heads with her amazing transformation.
How Melissa McCarthy Dropped 50+ Pounds

Healthy Grilled Chicken Fajitas Recipe

If you love Mexican food but not the calories and fat, these fajitas are for you!
Healthy Grilled Chicken Fajitas Recipe

How to Make a Fat-Burning Beef Burger

Yes, you can eat burgers and lose weight!
How to Make a Fat-Burning Beef Burger

Low-Carb Flourless Chocolate Cake Recipe

This decadent delight is only 220 calories a slice!
Low-Carb Flourless Chocolate Cake Recipe

4 Healthy Lunch Swaps for Weight Loss

Splurging on a lunch out? You'll find something that will fit into your healthy eating plan with our approved picks.
4 Healthy Lunch Swaps for Weight Loss