A Healthy Diet Can Benefit Blood Vessels, Study Shows
Healthier eating habits may lead to improvements in the molecular health of some blood vessels.
Could Eating More Protein Reduce Obesity Risk? New Study Suggests It Can
Findings reveal that a diet high in processed foods and low in protein can increase one's risk of obesity.
58% of Americans Are Making This Major Exercise Mistake, New Data Says
If getting healthier or slimming down is your goal, don't skip this essential.
Drastic Changes in Food Packaging Are Making You Overeat, Says New Report
A recent report compares shocking changes in serving sizes over time.
The 6 Best Workouts to Do If You're Overweight, Trainer Says
These exercises increase your strength and aerobic base, as well as improve your progress.
Turns Out, Beer Is Even Worse For You Than We Thought
From your brain to your belly, this popular drink could be wreaking havoc on your health.
Surprising Side Effects of Inflammation After 50, Say Dietitians
It's more than just discomfort that persistent inflammation could be causing.
Turns Out, Soda is Even Worse For You Than We Thought
You knew the sugary drink wasn't good for you, but just how bad it is for your health may shock you.
Sleeping This Much Could Increase Your Risk of Obesity, Study Finds
Getting the wrong amount of rest might be sabotaging your weight loss goals.
Not Getting Enough Sleep May Have This Negative Effect on Your Snacking Habits, New Study Suggests
New research shows how vital getting at least seven hours of sleep is to your overall health.
