The 7 Healthiest Beans You Can Eat, According to Science
Beans are one of the healthiest foods in the world, but these are the cream of the crop.
10 Healthiest Plant-Based Protein Bars—and 3 to Avoid
Use our dietitian-approved guide to help you discover the top plant-based protein bars.
15 Best Vegetarian Sources of Protein
You can still get enough protein if you don't eat meat, as long as you know the best vegetarian sources.
What Happens To Your Body When You Eat Flaxseeds
You've probably heard the hype around the benefits of flaxseeds, but are they actually good for you?
8 Highest Quality Proteins To Eat Every Day, Say Dietitians
Not all proteins are created equal. Some are lower quality and don't contain as many nutrients as others.
Soybeans May Help Lower Cholesterol as Effectively as Statins, Study Suggests
New research shows the effects of this plant-based protein on LDL (or "bad") cholesterol.
6 Shocking Nutrition Discoveries Scientists Made This Year
This year was full of unexpected discoveries related to nutrition and health.
10 High-Protein Foods That Shrink Belly Fat, Say Dietitians
Add these foods into your daily diet to help you meet your personal health goals.
Beyond Meat Is Launching Its First Steak Today
Steak with 0 milligrams of cholesterol? Sign us up!
This Is the Best Plant-Based Milk, New Study Says
It has 50% higher levels of phosphorus, zinc, and selenium than milk from a cow.
