Soybeans May Help Lower Cholesterol as Effectively as Statins, Study Suggests
New research shows the effects of this plant-based protein on LDL (or "bad") cholesterol.
5 Surprising Effects of Eating Soy, Say Dietitians
This plant-based protein packs a healthy dose of benefits.
The #1 Snack to Boost Your Heart Health, Study Suggests
You may want to get into tempeh.
The #1 Best Frozen Food for Weight Loss, Says Nutritionist
This item can be a surprising friend to your weight loss efforts.
One Major Effect of Eating Edamame, Says Dietitian
Edamame is a salty and delicious snack, but you may not have realized that it's packed with protein.
Secret Effects of Eating Tofu, Says Science
Turns out, eating soy is healthier than we thought.
What Happens to Your Body When You Drink Soy Milk
Allow us to put the common myths about soy milk to bed and share the evidence-backed side effects of drinking this plant-based milk alternative..
What Is Soy Protein Isolate and Is It Bad For You?
We talked to nutrition experts to find out how safe it is to consume products with SPI on the label.
27 Reasons to Never Eat Meat Again
You'll safeguard your health, protect the well-being of animals, and reduce your carbon footprint, too.
14 Things That Happen To Your Body When You Eat Soy
Some say it's a health food and others claim it's a dangerous science experiment. So which is right?
