People Are 'Retro Walking' & Swear by the Benefits: 'My Posture Is Now Nearly Perfect'
Reap some incredible health benefits from walking backward.
7 Benefits of Walking for Just 10 Minutes After a Meal
Get up and get moving after your meal to soak up these wonderful benefits.
How Many Daily Steps Do You Need To Lose Weight?
An expert reveals what your daily step count should be for weight loss.
How To Lose One Pound a Week Just by Walking
Melt away those extra pounds one step at a time.
6 Benefits of Walking Every Day—and How Many Steps You Actually Need
Establishing a daily walking habit is bursting with benefits.
Yes, You Can Lose Weight Just by Walking—Here's How
If weight loss is your goal, experts share everything to know about adding walking to your routine.
How To Stay Fit in the Cold Weather, Celebrity Trainer Reveals
Don't let the cooler temps cramp your fitness vibe!
6 Best Morning Eating Habits To Reduce Blood Sugar
Creating healthy habits in the morning will start your blood sugar off right, and keep it going all day.
Just 2 Minutes of Walking After a Meal Can Lower Your Blood Sugar
A 2022 study suggests that managing your blood glucose may be far easier than previously thought.
The Best Walking Shoes For Plantar Fasciitis, Podiatrist Says
These comfy kicks will inspire you to get active.
