Christina Stiehl, Author at Eat This Not That

Articles by Christina Stiehl

ALDI

25 Best Aldi Foods of All Time

Shoppers can't get enough of the fast-growing discount chain's highly affordable, private-label foods.

Costco avocados bulk

14 Foods You'll Regret Buying in Bulk at Costco

Step away from the industrial-sized mayo.

cheesecake factory

13 Secrets About The Cheesecake Factory

From hidden menu hacks to confidential recipes, there's a lot you don't know about the restaurant chain.

20 Food Combos to Triple Your Weight Loss

20 Food Combos that Triple Your Weight Loss

Shed those unwanted pounds in record time with these fat-fighting trios.

vintage dairy queen sign

15 Secrets Every Dairy Queen Fan Should Know

Find out why the fast-food chain known for its Blizzards has connections to No Doubt and Mark Cuban.

Displeased young woman doesn't want to eat her breakfast

Diet Mistakes You Need to Stop Making

Avoid these common mistakes to stay on track and shed those unwanted pounds, once and for all.

oatmeal

6 Worst Oatmeal Mistakes

Oatmeal is one of the healthiest breakfast choices you can make, but not if you commit one of these fattening mistakes.

Plate with portions

30 Hacks to Lose Weight Without Dieting

You want to lose weight on a diet? Don't diet. Seriously.

trader joes

20 Trader Joe's Finds Under $5

Pick these up next time you hit the budget-friendly grocery store.

chicken breast

19 Quick & Easy Chicken Recipes

Everyone loves chicken—it's finding a good recipe that's the tricky part. Luckily, we've got you covered.

applebees chicken fajita rollup

The Saltiest Restaurant Meals On The Planet

Some of your favorite restaurant menu items could be packing enough sodium to last you three days or more.

woman sweating and tired after exercising a workout

Dangerous Side Effects of Low-Carb Diets

Think ditching carbs altogether is a quick way to lose weight? Think again.

scale measuring tape

10 Ways to Lose 10 Pounds

Shedding the last 10 pounds is the hardest, but it's not impossible. Here's how to finally hit your goal weight.

Woman with problem skin

10 Foods Making Your Acne Even Worse

Find yourself breaking out more than a hormonal teenager? It could be what you're eating.

Brew green tea

Benefits of Sipping Green Tea for Weight Loss

This is the closest thing we have to a miracle weight-loss supplement.

24 Unhealthiest Carbs You Can Buy at the Grocery Store

24 Unhealthiest Carbs at the Grocery Store

Not all carbohydrates are bad, but these are the worst of the worst.

Woman taking mirror selfie at a gym showing off her weight loss

The Best Advice From People Who Lost 20 Lbs

Looking for some major weight-loss inspiration? Take it from these real people who have lost at least 20 pounds.

Woman looking at fitness watch on a run

5 Mistakes You're Making on a Low-Carb Diet

Many people ditch carbs in an effort to lose weight. But cutting back on this important macronutrient group could actually backfire.

Smiling young woman having an unhealthy snack, she is taking a delicious pastry out of the fridge

15 Signs You Have a Slow Metabolism

Eating healthy, exercising, and still piling on the pounds? You could have a sluggish metabolism.

Faucet filling water glass

What Happens to Your Body When Drinking Water

It's one of the best things you can do for your health.

Tie running shoes

20 Secrets to Strip Fat Everywhere

Find out how to melt fat from even the most stubborn trouble spots on your body.

Vital Proteins collagen peptides

I Drank Collagen Every Day for Two Weeks

Hydrolyzed collagen is touted to ease joint pain, soften wrinkles, and heal your gut. But does it work?

13 Foods Women Should Never Eat

13 Foods Women Should Never Eat

These are the main foods women should avoid at all costs.

McDonald's employees

15 McDonald's Menu Secrets You Didn't Know

From undercooked patties to special requests, these McDonald's employees are teeming with secrets.

The Best and Worst Gas Station Foods

On the road and desperate for some fuel—for yourself?

Apple cider vinegar

15 Myths About Apple Cider Vinegar

Is ACV really the powerful health food elixir it's cracked up to be? Don't go on a full-fledged apple cider vinegar diet just yet; here, we separate fact from fiction.

Woman weight loss measuring waist

20 Weight Loss Myths You Probably Believe

Think you can shed serious pounds overnight? Think again.

Low sugar snacks

20 Best Store-Bought, Low-Sugar Snacks

Feed your snack cravings and stay satisfied in between meals with these low-sugar eats.

Flavored yogurt

20 Foods That Tax Your Heart

The worst offenders are probably not what you'd expect.

6 Ways to Stop Your Sugar Addiction in Its Tracks

How to Quit Your Sugar Addiction

One of the easiest ways to eat healthier is to cut back on sugar. If that seems easier said than done, then take note of these six must-know tips.

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