Sarah Garone, NDTR, Author at Eat This Not That

Articles by Sarah Garone, NDTR

The Best & Worst Menu Items at White Castle

Here's what to order—and what to skip—if you're keeping your health in mind at this fast-food chain famous for its sliders.

healthiest instant oatmeal

15 Healthiest Instant Oatmeals

Whip up a nutritious breakfast in an instant with these deliciously healthy store-bought oats.

Panera sandwiches

Every Panera Sandwich—Ranked by Nutrition

An RD identifies the best and worst Panera sandwiches for your health to help you order wisely.

pizza hut healthy menu options

The Best & Worst Menu Items at Pizza Hut, According to a Nutritionist

We examined the nutritional information at the Hut to pinpoint the healthiest (and unhealthiest) options on the menu.

buffalo wild wings menu healthy options

The Best & Worst Buffalo Wild Wings Orders

Don't wing it when ordering off the BWW menu if you're looking to eat healthy. Use this expert-approved guide to navigate through the healthiest and unhealthiest options.

high fiber bread

10 Best High-Fiber Breads, According to Dietitians

These loaves are full of fiber and still taste good.

Steakhouse steak

The 'Healthiest' Steak at 8 Steakhouse Chains

Treat yourself to a juicy steak without derailing your health goals.

jack in the box menu

The Best & Worst Menu Items at Jack in the Box

From tacos to burgers to shakes and fries, we've got the lowdown on the healthiest—and worst—orders.

eating before bed

10 Worst Foods for Sleep

A dietitian says these foods and drinks may keep you tossing and turning all night.

panera soup menu

Every Panera Soup—Ranked by Nutrition

Dietitians looked at the Panera soup menu and ranked every bowl based on their nutrition to find the healthiest and unhealthiest.

immunity boosting supplements

7 Immunity-Boosting Supplements That Actually Work

Taking these immunity-boosting supplements can help to restore and reinforce your immune system's ability to fight off viruses.

healthy canned chicken noodle soup

10 Best & Worst Canned Chicken Noodle Soups

They may have protein and veggies, but canned chicken soups can range from nourishing to seriously unhealthy.

popeyes louisiana kitchen restaurant

The 10 Best & Worst Menu Items at Popeyes

From fried chicken sandwiches to scrumptious sides, here's what you should order off the Popeyes menu when you want to make healthy choices.

frozen french fries being cooked in an air fryer

8 Best & Worst Frozen French Fries

You can enjoy your favorite fast-food side at home with significantly fewer calories and fat—if you know which fry brands to buy.

best healthy dairy free milk alternatives

11 Best & Worst Non-Dairy Milk Alternatives

These nutritionist-approved dairy-free milk alternatives are perfect for your next smoothie, bowl of cereal, and more.

best healthy juice brands

Drink This, Not That!

10 Healthiest Juices on Grocery Shelves

Get your serving of fruit in with these expert-approved juice brands.

IHOP

The 10 Best & Worst Orders at IHOP

Sift through the omelets, pancakes, waffles, and sandwiches to find the healthiest IHOP orders.

Unhealthiest Burger King Breakfast Orders

7 Unhealthiest Burger King Breakfast Orders

Skip these orders the next time you hit up the drive-thru in the morning.

bean and cheese burritos

4 Healthiest Frozen Burritos—& 4 To Avoid

One quick zap in the microwave and these wrapped meals are ready to go—but make sure you're buying the healthiest and avoiding the worst.

Southern food

The Unhealthiest Orders at 7 Southern Restaurant Chains

These stick-to-your-rib dishes from your favorite Southern food chains are loaded with calories and fat.

tinned fish tapas style charcuterie

10 Processed Foods That Are Actually Good for You

'Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally-processed foods deserve a place in your diet.

Cheesecake Factory

10 Unhealthiest Menu Items at The Cheesecake Factory

These menu items take the cake for the most egregious levels of calories, fat, and sodium.

coffee creamer

9 Healthiest Non-Dairy Coffee Creamers

Dietitians share their picks for the healthiest (and tastiest) non-dairy coffee creamers around.

sam's club exterior

12 Best & Worst Frozen Foods at Sam’s Club, Say Nutritionists

The convenience of frozen foods makes it easy to cook meals in a pinch, but they’re not all a slam dunk for health.

High protein foods

9 Best High-Protein Foods for Muscle Building

Build muscle and complement your workouts with these high-protein foods.

fruits and vegetables

7 Best Antioxidant-Rich Foods to Reduce Inflammation

A nutritionist shares how you can include more antioxidants in your diet to fight inflammation.

Best healthy healthiest oatmeal brands

12 Best & Worst Oatmeal Brands

The healthiest oatmeal brands are low in sugar and high in flavor, fiber, and protein.

best healthy wraps and tortillas

9 Best & Worst Tortillas and Wraps, According to a Nutritionist

Wraps are considered a “healthier” alternatives to bread, but only the best tortillas and wraps live up to that reputation.

opening wine

Drink This, Not That!

What Drinking Wine Every Day Does To Your Body

The answer to 'is wine good for you' depends on how much and how often you drink, but here’s what to expect from a daily dose of vino.

sausage in frying pan

Sausage Brands Made With the Lowest Quality Ingredients

Plus, a nutritionist shares the red flags that indicate that your store-bought sausage is low quality.

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