Rebecca Strong

About author

Rebecca Strong is a Boston-based freelance health/wellness, lifestyle, and travel writer currently contributing to INSIDER, Healthline, Health magazine, Eat This Not That!, and AskMen, with bylines also in Bustle, Elite Daily, PopSugar, and StyleCaster. An alumna of Emerson College (BA) and The Boston Conservatory at Berklee (MFA), she is a published singer-songwriter under the stage name BEX. Her interests include wine, true crime, cooking, fitness, and travel. Follow her work on Twitter at @_bexstrong.

Articles by Rebecca Strong

drinking tea

Drink This, Not That!

Drinking Habits To Help You Shrink Abdominal Fat

These smart strategies can help you feel more confident and prepared in your weight loss journey.

avocado blueberry smoothie

Drink This, Not That!

The Best Smoothie Ingredients To Slow Aging

All you need are six ingredients to keep you looking—and feeling—younger.

mixed greens salad with pears and pumpkin vinaigrette

What Happens When You Eat Salad Every Day

Is eating a salad every day actually as healthy as we've been told? Our experts weigh in.

drinking cocktails

Drink This, Not That!

5 Delicious Mocktail Recipes To Try Right Now

Dodge the hangover with these super tasty sippers.

how to peel garlic

The Absolute Easiest Way To Peel Garlic

This pro hack is a total game-changer, and all you need is a knife.

9 Secrets for Cooking the Best Chicken Breast That Only Chefs Know

Chef Secrets for Cooking the Best-Ever Chicken Breast

Winner, winner your chicken dinner is going to be the best you've ever had with these pro tips that yield juicy, flavorful results every time.

woman preparing oatmeal with strawberries, bananas, and chia seeds

Want a Lean Body for Good? Adopt These 8 Eating Habits

These simple strategies for cleaning up your diet can pay off big time in the long run.

woman eating salmon and salad

6 Eating Habits for Faster Weight Loss This Fall

These simple swaps and strategies can pay off big time on the scale.

woman apple shopping in grocery store

Side Effects Apples Have On Your Immune System

It's shocking how one small apple can affect your body!

6 Juices With the Lowest-Quality Ingredients

Drink This, Not That!

6 Juices With the Lowest-Quality Ingredients

For the sake of your health, skip over these sugar bombs at the supermarket.

Women hand pour or fill drink in glass, double glass of soda on wooden table

Drink This, Not That!

Drinking Habits That Increase Osteoporosis Risk

Ditch these beverages ASAP for stronger, healthier bones.

Spiralizer

Groceries, Healthy Eating

Kitchen Gadgets That Make Cutting Vegetables Easier

It’s time to take the hassle out of prepping healthy meals.

hard ciders

Drink This, Not That!

9 Best Hard Ciders To Drink This Fall

These expert-approved seasonal sippers are bursting with apple goodness.

tableware set, wine glass, and cutlery

5 Sophisticated Dinnerware Sets Under $100

Because who says you have to break the bank to be the host(ess) with the most(est)?

gluten-free bread loaves on display

Groceries, Healthy Eating

7 Best Gluten-Free Breads Beyond the Average Loaf

From challah to croissants, there are GF options to elevate any meal.

strawberries, blueberries, raspberries, and cherries

6 Fruits to Reduce Inflammation & Slow Aging

Add these antioxidant-packed choices to your shopping list, stat.

mixed berries

#1 Best Berry for High Blood Sugar

This tart little berry packs a big punch when it comes to health benefits.

grilled artichoke

Surprising Side Effects of Eating Artichokes

We're getting to the heart of the benefits of this flowering food.

apples and apple cider vinegar

Drink This, Not That!

5 Side Effects of Drinking Too Much ACV

This health-supporting liquid may do damage when consumed in excess.

woman holding veggie grain bowl

Eating Habits To Cut Inflammation as You Age

Use these simple strategies to reduce your risk of many common chronic diseases.

different cheeses

5 Warning Signs You Should Stop Eating Cheese

Because dairy sensitivity is more common than you might think.

potato chips

5 Worst Foods for Blood Circulation

Keep that blood flowing properly by skipping these salty and sugary options.

blueberries and walnuts

The #1 Best Snack to Keep Your Brain Sharp

These two superfoods make a powerful brain-boosting combo.

Woman eating chocolate cake

Habits to Avoid Like the World’s Oldest People

Dietitians say you’ll want to ditch these for a long and healthy life.

Woman eating breakfast yogurt

6 Breakfast Habits to Slow Aging Skin

These simple strategies are sure to give you an enviable complexion.

woman eating yogurt with berries

7 Best Breakfasts with Fruit to Shrink Belly Fat

Make these your go-to morning meals stat!

young blonde woman eating berries and oatmeal

Want a Lean Body For Good? Eat These 8 Foods

Each packed with special superpowers for building muscle and staving off hunger!

bowl of oatmeal with fresh berries

Best Breakfast Habits to Lower Inflammation

These simple morning moves can ward off many chronic diseases.

steep tea bag mug

Drink This, Not That!

5 The Longest Living People Enjoy Daily

Swap sugary soda and juices for these antioxidant-packed beverages.

woman eating muffin

5 Habits Causing Chaos on Your Blood Sugar

Get off the glucose rollercoaster by avoiding these big mistakes.

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