Skip to content
Kelsey Kunik, RDN

Kelsey Kunik, RDN - Page 2

best sparkling waters
Groceries

10 Best Sparkling Water Brands to Buy Right Now

Bored by basic water? Stay hydrated and stock up on these refreshing upgrades.
best oat milk brands
Groceries

The 9 Best & Worst Oat Milk Brands to Buy

These are the healthiest—and uhealthiest—options on grocery store shelves.
hidden valley ranch
Groceries

9 Best & Worst Ranch Dressings on Store Shelves

Dip, drizzle, and pour without worrying about the health consequences thanks to these expert picks.
Panera Bread
Restaurants

6 Fast-Food Chains That Serve the Healthiest Breakfasts

Plus, dietitians reveal the healthy breakfast menu items to order from each.
frozen foods in a grocery store display
Healthy Eating

14 Best & Worst Frozen Appetizers You Can Buy

Use this guide to entertain your guests without overloading on sodium and saturated fat.
packaged sausage brands in a collage
Healthy Eating

13 Best & Worst Sausage Brands

From breakfast to dinner, Americans love their sausages, but some brands are better for you than others.
chick fil a
Healthy Eating

7 Healthiest Chick-fil-A Breakfast Items

Rise and shine with these healthy Chick-fil-A breakfast items from one of America's fast-food faves.
8 Best Probiotic Drinks for Gut Health—and 3 You Should Avoid
Drink This, Not That!

8 Best Probiotic Drinks for Gut Health

See which probiotic drinks dietitians say are the best, and the worst, so you can have a healthier gut.
buffalo wings blue cheese
Healthy Eating

These Are the Unhealthiest Fast-Food Wings

They're the ultimate finger-licking app & game-day staple, but some wings are nothing to squawk at.
Bacon brands
Healthy Eating

The Best & Worst Bacon Brands

Experts recommend the best bacon brands you can buy—and some to avoid when you're at the store.
Frozen-Dinner collage
Healthy Eating

15 Healthy Frozen Dinners for Easy Weekday Meals

Experts pick the best frozen dinners to stock up on, so you can still eat healthy on your busiest nights.
7 Worst Store-Bought Hot Dogs to Stay Away From Right Now
Healthy Eating

7 Worst Store-Bought Hot Dogs, Say RDs

Hot dogs may not be the healthiest choice, but some are way worse than others. RDs share the frank truth.
Dunkin' menu story
Healthy Eating

Dunkin' Donuts: Best & Worst Menu Items

Whether you're craving a donut, a breakfast sandwich, or an iced coffee, here's what you need to know.
holding a platter of fruit
Healthy Eating

10 Fruits You Should Eat Every Day, Say RDs

RDs reveal their top 10 picks for the healthiest fruits based on their nutritional benefits.
fermented foods array
Healthy Eating

7 Probiotic Foods Scientifically Linked to Better Health

How do you improve and maintain a healthy gut? One part of the equation is eating more probiotic foods.
asparagus
Healthy Eating

9 Science-Backed Benefits of Eating Asparagus

This spring veggie offers a of host benefits—many of which you probably didn't realize before!
spinach salad with cucumbers, tomatoes, onions, and cashews
Healthy Eating

Could Nuts & Spinach Lead to a Younger Brain?

Eating magnesium- and lutein-rich foods might be the key to improved brain health, studies suggest.
Panera Bread drive-thru
Healthy Eating

7 Healthiest Fast-Food Restaurants, Say RDs

For a nutritious meal on the go, consider stopping by any of these RD-approved fast-food restaurants.
chilis restaurant
Healthy Eating

8 Healthiest Dishes to Order at Chili’s

Among the smokehouse combos and massive burgers, there are still some healthy dishes to order at Chili's.
Chick fil a grilled chicken nuggets honey mustard
Healthy Eating

12 Healthy Chick-fil-A Orders, Say Dietitians

What should you order at the popular chicken chain? Don't fret—let the dietitians guide you.
granola bars
Healthy Eating

Best & Worst Granola Bars in '23—Ranked!

Looking for a healthy snack? Here's what dietitians think are the best and worst granola bars in stores.
Man drinking coffee
Drink This, Not That!

Is It Bad To Drink Coffee on an Empty Stomach?

You may want to eat a balanced breakfast before indulging in your favorite cup of coffee.
sick woman eating soup
Healthy Eating

6 Best Foods To Fight COVID-19 Symptoms

If you're experiencing COVID-19 symptoms, these foods can help alleviate your discomfort.
Is Coffee Creamer Bad for You?
Drink This, Not That!

Is Coffee Creamer Bad for You?

This dietitian has the scoop on how coffee creamer can impact your health—and the answer may surprise you.
persimmons and kiwi
Healthy Eating

7 Winter Fruits To Grab Before They're Gone

'Tis the season for tasty, sweet fruit!
pan fried tilapia with asian slaw and roasted potatoes
Healthy Eating

Is Tilapia Good for You, or Is It Toxic?

While some say tilapia is a "garbage fish," others claim it's very nutritious—but what's the real truth?
ginger ale
Drink This, Not That!

Does Ginger Ale Actually Calm Your Stomach?

Is there truth to this, or is it just a myth?
woman holding tequila shots
Drink This, Not That!

5 Side Effects of Taking Shots of Alcohol

Throwing back shots may seem like a good time, but these tiny drinks can make a big impact on your body.
beetroot juice
Drink This, Not That!

Side Effects of Drinking Beet Juice

Known as "nature's candy," here's how drinking beet juice can impact your physical health.
costco exterior
Drink This, Not That!

10 Drinks Costco Members Say Are the Best at the Warehouse

Quench your thirst by stocking up on drinks that Coscto members rave about.
Prev Next

Copyright 2024 Galvanized Media. All Rights Reserved. Eat This Not That is part of the Dotdash Meredith Publishing Family.