Olivia Tarantino

woman craving sugar

5 Specific Steps to Stop Sugar Cravings

Follow these science-backed and result-oriented tips to stop sugar cravings for good.

food awards snacks

Food Awards: 13 Best Healthy Snacks in 2022

Stash these winning items in your pantry for a tasty and nutritious snack anytime!

pom wonderful

Drink This, Not That!

The Best Antioxidant Drink

This ruby red beverage does more than just fight free radicals. It tastes great too!

healthy snacks weight loss

The Best Weight Loss Snacks in 2022

Integrate these nutrient-dense foods into your weight loss plan and see results in the new year.

20 Best Wellness Gifts This Year, According to Our Editors

20 Best Wellness Gifts This Year

These gifts will make it easier for you or a loved one to make choices toward a healthy life.

25 Best Under $25 Gifts for Foodies

The Best Stocking Stuffers for Foodies

Don't know what to get for that friend or family member who loves to cook? Not to worry, we've got your back.

two slices of avocado toast on wooden cutting board

Breakfast Combinations for Faster Weight Loss

Start your day by doubling down on your weight loss efforts.

Low-calorie honey-mustard salmon with roasted asparagus

21+ Healthy Salmon Recipes

When it comes to weight loss, wild salmon is pretty much the true star of the seafood aisle, so learn some creative ways to make it!

glass of orange juice with oranges

Side Effects of Drinking Orange Juice

Surprisingly, there are both good and bad effects.

Minestrone soup

#1 Best Soup for a Flat Belly, Says Dietitian

You can enhance soup's weight loss-supporting benefits by using this recipe.

liposomal vitamin c

The Verdict On Which Vitamins Boost Immunity

These vitamins are scientifically proven to support immune health, according to a dietitian.

plain vs white potatoes

Are White or Sweet Potatoes Healthier?

Yes, there really is a winner.

Club soda sparkling water

Seltzer vs. Club Soda vs. Sparkling Water

They're all replacing your favorite soft drink, but what's the difference between them?

blood orange beet smoothie with oranges

41 Breakfast Smoothies For Weight Loss

These smoothie recipes are so delicious, you won't even realize you're sipping on a healthy meal.

snacks we love

The Best New Groceries You Can Buy Right Now

We rounded up the new groceries our editors are loving right now.

One-Pot Chile-Ginger Chicken & Rice

4 New Dinner Recipes You Should Try This Week

Add these to your list of fall favorite recipes.

multivitamin supplement

9 Dangers of Taking a Multivitamin Every Day

8 in 10 Americans take supplements on a daily basis, but experts say they could be doing more harm than good.

halloween candy

The Best & Worst Halloween Candy—Ranked!

Don't be tricked by these naughty treats.

Egg yolk

The Best and Worst Ways to Cook Eggs—Ranked!

From scrambled to poached, we reveal the nutritional nuances of your favorite style of egg.

campari cherry tomato

One Major Side Effect of Eating Tomatoes

Did you know your pasta sauce could do this?

bunch of carrots

One Major Effect of Eating Carrots

This incredibly popular root vegetable has a side effect you may never have expected.

microwave frozen chicken dinner

What Happens When You Eat Frozen Dinners

Beware of their sometimes negative side effects.

celery stalks

One Major Side Effect of Eating Celery

How can something with effectively negative calories have an impact on your health? We'll tell you.

mcdonalds

McDonald's Facts That Will Blow Your Mind

The Happy Meal is scientifically-proven to help you lose weight. Find out how.

peanut butter

What Happens By Eating Too Much Peanut Butter

We know peanut butter is hard to resist, but if you go overboard with it, you may experience this undesirable side effect.

hungry man

Ways Fasting Can Help You Lose Weight

Exactly how skipping a couple meals a day can further your weight loss goals.

One Food to Give Up to Get Rid of Belly Fat, Says Science

One Food to Give Up to Get Rid of Belly Fat

To get rid of the extra weight around your tummy, it's time to scrub your diet of this food.

woman drinking diet soda

The #1 Drink to Avoid to Lose Weight

If there's just one drink you should cut out of your diet to help you lose weight, science says it should be this one.

eating chips

The #1 Food to Avoid to Lose Weight

If you had to start by cutting out just one food from your diet to lose weight, a dietitian recommends this one.

hiking snacks

Healthy Foods to Bring on Hikes

Snack and beverage ideas for all-day treks or casual walks at your local park.

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