Keep your hands to yourself when it comes to these sweet treats.
Spice up your food without elevating your blood pressure.
If you consume it in moderation, wine might be okay from time to time for those with hypertension.
Avoid these types of meats if your blood pressure is high, because they'll only make it worse.
Skip these blood-pressure raising menu items the next time you hit the drive-thru.
Keep your sodium intake as low as possible!
For some, that regular cup of java may negatively affect your numbers.
If your blood pressure is elevated, you'll want to get more of this essential nutrient in your diet.
Find out how this lifestyle choice can help your heart.
You don't have to avoid fast-food altogether if you have hypertension.
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