Samantha Boesch, Author at Eat This Not That — Page 2 of 32

Protein bars

I Tried 11 Popular Protein Bars—But I'll Only Buy These 3 Again

These convenient snacks can be a great way to get more protein into your diet, but which ones taste best?

The Best Way to Reheat Pizza in an Air Fryer

The Best Way to Reheat Pizza in an Air Fryer

Believe it or not, the air fryer is the best way to reheat leftover pizza. Here's how to do it properly.

high fiber foods

44 Best High-Fiber Foods for a Healthy Diet

These healthy fiber-rich foods help you feel full, support your digestive system, and make achieving your weight loss goals a lot easier.

Panda Express sign

The #1 Unhealthiest Panda Express Order

Don't fret. This may be the worst item at Panda Express, but there are plenty of healthier choices.

The Absolute Worst Dishes at Cracker Barrel

This 'old country store' serves up some delicous fried food, but it isn't always the healthiest.

Red Lobster items

The 10 Unhealthiest Red Lobster Orders

Some of these Red Lobster dishes have twice as much sodium as you should have in an entire day!

Beef stew recipe in black lined glass bowl

25 Easy Slow Cooker Recipes

Cozy up to these easy-to-make slow cooker recipes to keep warm this winter.

fiber

11 High-Fiber Lunches That Keep You Full

With at least 9 grams in each meal, RDs say these fiber-filled lunches are a healthy choice.

low sugar desserts

12 Best Low-Sugar Desserts on Grocery Shelves

You can satisfy your sweet cravings and still stick to your health goals with these dietitian-approved, low-sugar treats.

Olive Garden Sign

The #1 Worst Olive Garden Order

You may want to stick to the Soup & Salad combo and avoid this dish when you can.

vegan protein

36 Best Vegan Proteins To Crush Cravings & Feel Full

Meat isn't the only way you can get high-quality protein.

woman cutting food

10 Best Foods To Look & Feel Younger

RDs suggest adding these foods to your daily routine to have your most youthful year yet.

air fryer salmon

The Best Way to Make Air Fryer Salmon

A chef explains how to make air fryer salmon that's tender on the inside and crispy on the outside.

pumpkin mole chili bowls with spoons

65 Best Healthy Recipes for Weight Loss

These weight-loss recipes are full of protein, fiber, or healthy fats, and sometimes all three!

Woman hands eating vegan salad of baked vegetables, avocado, tofu and buckwheat buddha bowl, top view

8 Best Vegetables To Shrink Belly Fat

All vegetables add nutrients to your diet, but some are better for belly fat loss goals than others.

costco healthy foods

25 Healthiest Costco Foods

Save money and eat healthy at the same time with these nutritious Costco finds.

unhealthiest foods

76 Unhealthiest Foods on the Planet

From bacon and fries to donuts and milkshakes, you may want to limit your consumption of these unhealthy foods.

cooking healthy food

Here's Your Fat-Blasting 2024 Meal Plan

These meals are the inspiration you need to get on track with your healthy eating goals this year.

cooking a healthy dinner

30+ Weeknight Dinner Ideas to Kickstart a Healthy 2024

Set yourself up to achieve your New Year's resolutions with these healthy dinner ideas.

Healthy groceries 2023

The Best Healthy New Grocery Products of 2023

Our editors say these healthy new food items deserve a spot in your kitchen next year.

kitchen gadgets 2023

16 Best Kitchen Gadgets & Appliances of 2023

These life-changing, nifty kitchen products seriously upgraded the way we ate and drank this past year.

woman eating a hamburger

10 Worst Foods That Can Lead to Belly Fat

You don't have to avoid these foods for good, but dietitians say limiting them can help you reach your belly fat loss goals.

bourbon winter cocktail

15 Delicious Bourbon Cocktails

These bourbon drinks will have you feeling cozy all season long.

a festive collage with a breakfast burrito, a plate of French toast with fruit, and a plate of pancakes against a red background with a Christmas bow

11 Easy Christmas Breakfast Recipes

These breakfast ideas are perfect for a cozy, relaxing holiday morning for you and your loved ones.

affordable vodkas

10 Affordable Vodkas That Taste Expensive

These vodkas may be inexpensive, but you'd never know it!

woman eating a salad

10 Eating Habits to Lose Belly Fat as You Age

Accomplish your fat loss goals this year with these healthy eating habits and lifestyle changes.

man eating food on a plane

The 10 Worst Foods to Eat Before Flying

Make your flight easier and avoid discomfort by skipping these foods and drinks.

Christmas charcuterie board

10 Best Christmas Charcuterie Board Ideas

'Tis the season for creativity with these beautiful Christmas charcuterie boards.

Starbucks drinks

Every Starbucks Coffee Drink—Ranked by Sugar

Some of these Starbucks drinks have more sugar than you should consume in three days!

healthy restaurant breakfast

The #1 Healthiest Order at 12 Major Breakfast Chains

Choose one of these breakfast items the next time you head to IHOP, Denny's, Bob Evans, or Waffle House.

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