Samantha Boesch

About author

Samantha was born and raised in Orlando, Florida and now works as a writer in Brooklyn, NY. She graduated from the University of Central Florida with a bachelor's degree in English Literature and a master's in English Education. After working as an English professor, Samantha decided that her passions lie more in writing. She loves writing about health and wellness, and she hopes to be able to help people pursue healthy and fulfilling lives.

Articles by Samantha Boesch

high-protein breakfast items on an orange background

19 Best High-Protein Breakfast Items

Start your day off right with these delicious, protein-rich breakfast products.

boxes of green tea on a green background

11 Highest-Quality Green Teas On Grocery Shelves

Get the most out of green tea's potential benefits with these healthy, high-quality green tea brands.

The 30 Unhealthiest Snacks on the Planet

For a satisfying snack break, dietitians suggest avoiding these unhealthy snacks choices.

pumpkin mole chili

25 Healthy Chili Recipes for Weight Loss

Cozy up to a warm bowl of healthy chili with these delicious recipes.

three cups of Dunkin' drinks on an orange background

Every Dunkin’ Drink—Ranked by Sugar Content

Some of these Dunkin' drinks have more sugar than a few pints of ice cream.

three cans of soup on a green background

15 Best Low-Sodium Canned Soups

Help your blood pressure and take care of your heart with these low-sodium soups.

bowl of oatmeal topped with strawberries and blueberries

15 Side Effects of Eating Oatmeal Every Day

Is oatmeal good for you? We asked the experts.

woman making a salad

11 Superfoods That Slow Aging after 40

Find out which nutrient-dense superfoods can help retain your youthful vibrance after age 40.

Beans and legumes

The 7 Healthiest Beans You Can Eat

Beans are one of the healthiest foods in the world, but these are the cream of the crop.

Overnight oats

50+ Overnight Oat Recipes for Weight Loss

Work toward your weight loss goals with these delicious overnight oat combos.

juicy chicken breast

The Best Way to Cook Chicken Breast in the Air Fryer

Try this chef-recommended method for cooking the most delicious air-fried chicken breast.

a collage of healthy panera bread dishes on a colorful yellow and orange designed background

The 15 Healthiest Menu Items at Panera

Check out the list to see if your favorite Panera soups, sandwiches, salads, and bowls made the cut.

a collage of oysters, avocados, and berries on a valentine's day heart-themed designed background

7 Aphrodisiac Foods To Boost Your Libido

Get ready to bring on the romance this Valentine's Day by loading your plate with these foods.

Valentine's candy

15 Popular Valentine’s Day Candies—Ranked by Sugar

You can't celebrate Valentine's Day without candy, but some of these brands are loaded with extra sugar.

valentine's charcuterie

12 Stunning Valentine’s Day Charcuterie Boards

Whether you're hosting a party or planning a date night, these Valentine's boards are the perfect choice.

healthy chocolate brands

20 Chocolate Brands That Use the Highest Quality Ingredients

If you have a sweet tooth, don't deprive yourself—instead, try some of these healthier chocolate options.

making a smoothie

The 12 Best High-Protein Smoothie Ingredients

Blend together some of these nutrient-rich ingredients for a tasty protein boost.

super bowl food

32 Super Bowl Recipes Your Whole Team Will Love

Stock your game day snack table with these impressive and easy recipes.

vegetables

25 Easy Ways to Eat More Fruits & Veggies

Dietitians share their best tips and tricks for sneaking in more produce throughout the day.

eating prunes

The #1 Food to Help You Poop

A dietitian explains why eating more prunes can help relieve constipation.

chicken noodle soup

17 Best Soup Recipes For Weight Loss

Warm up to these deliciously healthy weight loss soups this winter.

low-calorie desserts

30 Low-Calorie Desserts to Buy Under 150 Calories

These healthy desserts are delicious and under 150 calories, so you can stay on track with your wellness goals while you treat yourself.

Cracker barrel sign

The #1 Worst Cracker Barrel Order

Indulge in your favorite Cracker Barrel comfort foods but avoid this meal if you can.

whole grains

The 7 Best High-Protein Grains To Eat

These protein-rich whole grains will also give your body a boost of helpful nutrients.

high sugar yogurts

The 15 Unhealthiest Yogurts—Ranked by Sugar

Some of these high-sugar yogurts have more sugar than a serving of vanilla ice cream.

dietitian meals, sheet pan salmon

17 Easy Meals Our Dietitians Are Cooking This Week

Need some cooking inspiration? See what our dietitians are eating lately.

Meal delivery kits

11 Best Meal Delivery Services & Kits of 2024

Make healthy eating a whole lot easier this year with these amazing meal delivery kits.

vitamin D

Warning Signs You're Not Getting Enough Vitamin D

You may not realize these common signs can point to a deficiency in vitamin D.

Low-calorie sausage lasagna

45 Cozy Comfort Foods for Weight Loss

You can still indulge in your favorite comfort meals when you're trying to lose weight.

high-protein desserts

12 Best Store-Bought High-Protein Desserts

Reach your protein goals and satisfy a sweet craving at the same time with these treats.

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