Emily Shiffer, Author at Eat This Not That

Articles by Emily Shiffer

chinese chicken salad

10 Unhealthy Restaurant Salads With the Most Sugar

Don't be mislead into thinking all salads are healthy. These restaurant salads are loaded with sugar—some with more than a can of soda.

restaurant fish dish

The #1 Healthiest Order at 8 Major Seafood Restaurants

Reap the many benefits of seafood by opting for these dietitian-approved healthy orders when dining out.

The 10 Unhealthiest Chicken Dishes At Major Restaurant Chains

The Unhealthiest Chicken Dishes At 7 Restaurant Chains

Somehow, these restaurants have turned a healthy, lean protein into a nutritional nightmare.

highest-rated tequila brands that are the most affordable

10 Affordable Tequilas That Taste Expensive

While some bottles of tequila can fetch hundreds of dollars, you don't need to shell out a ton of cash for some of the highest-quality bottles.

restaurant smoothie chain order

The 10 Unhealthiest Orders from Every Major Smoothie Chain

Smoothies make a great snack, meal, or drink to sip on when you’re on the go, but beware of these blended beverages loaded with sugar.

restaurant nachos

The 8 Worst Restaurant Chain Nachos in America

Layers of high-sodium cheese, deep-fried tortilla chips, and fatty meats unquestionably make for an unhealthy dish, but these are the worst of the worst according to a dietitian.

The 8 Unhealthiest Menu Items at Panda Express

A registered dietitian recommends steering clear of these Chinese food orders that are loaded with sodium, fat, and sugar.

fried chicken sandwich

The Unhealthiest Chicken Sandwiches at 11 Restaurant Chains

A dietitian says you should beware of these unhealthy chicken sandwiches that are loaded with calories, fat, and sodium—oftentimes more of each of these nutrients than you should eat in an entire day.

steak

The #1 Unhealthiest Steak at 8 Popular Steakhouse Chains

The calorie, fat, and sodium levels are off the charts.

fried shrimp

The #1 Unhealthiest Order at 8 Major Seafood Chains

Ordering any of these dishes means you'll be swimming in sodium, calories, and fat.

Eating soup

#1 Unhealthiest Soup at 10 Major Restaurant Chains

Dietitians say these are the worst soups to sip on when dining out.

The 8 Unhealthiest Omelets at Popular Breakfast Chains

The 8 Unhealthiest Omelets at Popular Breakfast Chains

Registered dietitians say these loaded egg breakfasts should be skipped next time you dine out.

different cocktails

The #1 Unhealthiest Cocktail at 13 Chain Restaurants

Heading to happy hour? Here are some of the worst cocktails that dietitians recommend avoiding.

The Best & Worst Menu Items at Burger King, According to Dietitians

The Best & Worst Menu Items at Burger King, Say RDs

Experts share their picks for the healthiest and unhealthiest menu options at one of America's favorite fast-food burger joints.

8 Unhealthiest Restaurant Tacos to Stay Away From Right Now

8 Unhealthiest Restaurant Tacos to Stay Away From Right Now

When that taco craving hits, there are some options you're going to want to avoid.

man eating cheeseburger

The #1 Healthiest Burger at 10 Major Restaurant Chains

Burgers aren't healthy, but there are ways to build a healthier hamburger order with some simple swaps.

frozen mac and cheese

7 Unhealthiest Frozen Mac & Cheeses

Loaded with calories, sodium, carbs, and fat, the convenience of this frozen dish comes at a cost to your health.

watermelon cucumber berries

15 Foods That Help You Stay Hydrated All Day

Drinking liquid isn't the only way to reach your fluid goals.

longhorn steakhouse

Best & Worst LongHorn Steakhouse Menu Items

We asked registered dietitians for a breakdown of the healthiest and unhealthiest menu items available at LongHorn Steakhouse.

cooking hamburger patties on the grill

The Absolute Best Way to Cook Burgers on the Grill

Cook your patties to perfection with the help of these expert-recommended tips.

cheesecake factory

Best & Worst Items at The Cheesecake Factory

Dietitians looked at The Cheesecake Factory menu to choose the healthiest and unhealthiest items.

restaurant chain burger

The #1 Unhealthiest Burger at Major Chains

In the mood for a juicy burger? Think again before biting into these unhealthy restaurant chain options.

eating gut-healthy foods

19 Best Foods for Gut Health

Dietitians share their list of the best gut-healthy foods for a healthier gut microbiome.

fairlife protein shakes collage

Drink This, Not That!

Are Fairlife Protein Shakes Healthy?

Find out what RDs think about the nutritional value of ready-made Fairlife protein shakes.

Fast-food fish sandwich

7 Worst Fast-Food Fish Sandwiches

Dietitians pick the unhealthiest fast-food fish sandwiches to stay away from.

meat in slow cooker

14 Biggest Slow Cooker Mistakes

Just because slow cookers are easy to use doesn't mean that mistakes can't happen.

sparkling tonic water

Drink This, Not That!

The 24 Worst Drinks for Your Health

Drinking fluids aids your body’s delivery of nutrients to cells and more, but the unhealthiest drinks may do more harm than good.

drinking coffee

Drink This, Not That!

Drinking Habits For Weight Loss As You Age

Don't let being older be a barricade when it comes to losing weight.

woman holding tea

Drink This, Not That!

The Best Drinks To Shrink Visceral Fat

Reduce your chances of developing hard-to-lose belly fat with these healthy beverages.

light agave in the raw waffles

6 Easy (and Delicious) Ways to Use Less Sugar

If you're looking to cut back on added sugar, try these easy tips that help you maintain the delicious sweet taste you love.

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