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Adam Meyer

Adam Meyer

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About author

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, Not That!, his work has been published on Best Life, The Beet, Livestrong, and others. Adam lives in British Columbia, Canada with his wife, two kids, and their Australian Shepherd. That's where you'll find him running mountain trails, working out in his home gym, or writing in a coffee shop. You can follow him on Twitter and Instagram at @pillarsnutrition

Articles by Adam Meyer

concept of weight-loss supplements with scale and tape measure
woman holding belly fat, concept of worst habits for belly fat
different types of protein on table, concept of how to build muscle
heart rate zone
woman measuring waistline and love handles, concept of the best exercise for love handles
mature man doing pushups outdoors, concept of no-equipment workouts to rebuild strength
woman doing medicine ball exercise, concept of waist exercises for stronger obliques
woman doing barbell deadlift, concept of easy glute exercises to get rid of pancake butt
woman cycling in the gym, concept of conditioning exercises to do after 40
passing food at restaurant, concept of places most likely to get RSV
fit woman doing cable exercise at the gym concept of weighted ab exercises for belly fat
fit woman running outdoors in sunny park, concept of easiest exercises for weight loss
sneakers, dumbbells, tape measure, concept of the best exercise for weight loss
mature man lat pulldown
happy mature woman hiking, concept of the #1 daily habit for a longer life
close-up sneakers, walking for exercise, concept of daily habits that destroy balance
eating a hamburger
fit man doing walking lunges, concept of no-equipment workout for men to gain muscle and strength
eating fish
roasted chickpeas in bowl, concept of weight-loss snacks to build muscle
fit woman doing lateral arm raise, concept of exercises for turkey wing arm fat
10 Warning Signs You're Not Eating Enough Fiber
older couple enjoying cotton candy at carnival or theme park, concept of the places you're most likely to catch COVID
drinking alcohol
veggies and hummus platter, concept of the best foods to lose five pounds
healthy fruits and vegetables
fit woman doing pull-ups outside, concept of bodyweight workout to slow muscle aging
woman doing stability ball exercise, concept of daily workout to regain muscle mass in your legs
mature man doing dumbbell exercise, concept of free weight exercises to improve balance
dumbbell squats, concept of exercises to lose 10 pounds after the holidays