Alexa Mellardo

About author

Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers. Previously, she was the Travel and Experiences Editor of Elite Daily, where she managed the outlet's travel, social media, holiday, and experiences content. Most recently, she wore the hat of Lead Recipe Editor of Mashed, Tasting Table, and Health Digest. There, she managed a team of recipe developers, editors, and writers to curate the best, deliciously crafted recipes to the outlets' readers.

In her free time, Alexa is all about healthy cooking and eating, traveling, exercising, zen-ing out with yoga, blogging, and her two pups.

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Articles by Alexa Mellardo

mature couple doing planks

10 Tips for Boosting Your Stamina After 50

Build up your stamina for a more energetic life.

800 Gram Challenge

The ‘800 Gram Challenge’ Could Be the Simplest Way To Lose Weight

This challenge is an easy practice to implement into your weight-loss routine.

woman opens and looks into fridge, concept of the best snack to lose belly fat

The #1 Snack To Lose Belly Fat

Not all snacks are created equal. A dietitian shares the best one to keep handy for belly fat loss.

woman doing stair sprints outdoors, concept of high-intensity cardio exercises for weight loss

10 Best High-Intensity Cardio Exercises for Weight Loss

A trainer shares his top high-intensity cardio moves to boost your weight-loss efforts.

woman breathing exercise on couch, concept of 4-7-8 breathing technique

People Swear By the ‘4-7-8’ Breathing Method To Fall Asleep Fast

This tried-and-true breathing technique gets the stamp of approval from experts.

man making protein shake, concept of bad habits to lose muscle mass

10 Bad Habits That Cause You To Lose Muscle Mass

If you're losing muscle mass, you may be doing some of these bad habits in your daily routine.

mature man doing rowing exercise, concept of strength exercises to stay fit

6 Strength Exercises a 69-Year-Old Instructor Does To Stay Fit

Get into shape in your 60s with these tried and true strength exercises.

woman thinking of cake, concept of food noise

Is 'Food Noise' Making You Gain Weight? Here's How to Silence It

Learn how to turn the volume down on food noise with a dietitian's tips.

fit woman running outdoors, concept of best type of exercise for weight loss

The #1 Best Type of Exercise for Weight Loss

An expert shares the best form of exercise for weight loss to push your efforts in the right direction.

yerba mate in gourd and leaves, concept of yerba mate for weight loss

People Swear by Drinking Yerba Mate for Weight Loss

Experts rave about this caffeinated beverage that can boost your weight-loss efforts.

two women making hearts with their hands, concept of exercise to boost heart health

This Low-Impact Exercise May Be Better Than Cardio

Cardio may no longer be the "king of hearts," a new study reveals.

kombucha bottles and cans

I Drank Kombucha for 30 Days & Experienced 3 Life-Changing Benefits

Kombucha is not just a drink, it's a lifestyle. Did you "kombucha" today?

close-up holding bowl of oatmeal with berries, concept if eating oatmeal can make you gain weight

Can Eating Oatmeal Make You Gain Weight?

A dietitian shares what to know about eating oatmeal for weight loss and how it affects your waistline.

eggs on avocado toast with baby tomatoes, concept of what eating eggs does to your waistline

Here’s What Eating Eggs Does to Your Waistline

A dietitian reveals how eating eggs can impact your weight loss goals.

raw meat, concept of high-protein Dukan diet

Should You Try the Dukan Diet for Weight Loss?

A dietitian breaks down everything you need to know about this high-protein diet.

bone broth in cup, concept of drinking bone broth for weight loss

People Swear By Drinking Bone Broth for Weight Loss

A registered dietitian breaks down the weight loss benefits of incorporating bone broth into a healthy diet.

woman walking on a treadmill, concept of how fast to walk on treadmill for weight loss

How Fast You Should Walk on a Treadmill for Weight Loss

Walk your way to your goal weight with a trainer's pro tips.

winter weekend in The Berkshires trip split image

How To Plan a Winter Adventure Weekend in the Berkshires

Everything you need to do, see, and eat for a snowy weekend away in Western Massachusetts.

mature woman riding bike, concept of tips to stay active as you age

Fitness Pros Over 50 Share 8 Tips To Stay Active as You Age

Stay fit and keep your body youthful with these pro tips.

woman stepping on scale, concept of how much weight to safely lose in a month

Here’s How Much Weight You Can Safely Lose in a Month

The Nutrition Twins break down how much weight you can safely drop in one month's time.

mature woman doing tree pose

10 Best Yoga Exercises for Better Mobility as You Age

Improve your mobility with a yoga instructor's must-try exercises.

woman doing forearm plank in apartment, concept of morning bodyweight workout for weight loss

The #1 Morning Bodyweight Workout for Weight Loss

Boost your weight-loss efforts by kickstarting the day with this routine.

Brooks Running shoes

I Tried 3 Pairs of Brooks Running Shoes & Have One Favorite

I spent three months testing different styles—here's my honest review.

fit woman doing dumbbell raises exercise at the gym, concept of exercises for slimmer arms

People Swear by These 7 Exercises for Slim & Toned Arms

Achieve slim, sleek arms with these tried-and-true exercises.

superfoods on white counter or table, concept of the best superfood for weight loss

The #1 Best Superfood to Eat for Weight Loss

A dietitian says you can shed unwanted pounds by adding this superfood to your diet, pronto.

mature, fit man doing planks or pushups, concept of tips to boost muscle growth after 50

8 Tips To Boost Muscle Growth After 50

Maximize muscle growth with a fitness pro's best tips.

fitness woman measuring waistline, concept of waist-slimming exercises

People Swear By These 7 Waist-Slimming Exercises

Sculpt "hourglass abs" with these exercises TikTokers swear by.

Vuori jackets split image

We Tested Vuori’s New Active Outerwear Line

We braved the chilly northeast temps in Vuori's new jackets. Here are our thoughts.

backward walking concept

People Are ‘Retro Walking’ & Swear By the Benefits

Reap some incredible health benefits from walking backward.

yoga instructor doing different yoga poses, concept of yoga exercises to stay mobile

7 Balance Exercises a 60-Year-Old Yoga Instructor Swears By

A yoga instructor shares the best poses for better balance and mobility.

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