The '800 Gram Challenge' Could Be the Simplest Way To Lose Weight, Dietitians Say

This challenge is an easy practice to implement into your weight-loss routine.

10 Best Compound Exercises for a Fit & Lean Lower Body

Sculpt your lower body with these trainer-backed exercises.

The #1 Snack To Lose Belly Fat

Not all snacks are created equal. A dietitian shares the best one to keep handy for belly fat loss.

10 Best High-Intensity Cardio Exercises for Weight Loss

A trainer shares his top high-intensity cardio moves to boost your weight-loss efforts.

9 Worst Supplements for Weight Loss

RDs separate fact from fiction when it comes to weight-loss supplements.

The 10 Worst Habits for Belly Fat

These common culprits could be sabotaging your weight-loss efforts, according to experts.

The #1 Best Weight-Loss Workout for Every Fitness Level

Whether you're a beginner or advanced, we have the best weight-loss workout for you.

Is 'Food Noise' Making You Gain Weight? Here's How to Silence It

Learn how to turn the volume down on food noise with a dietitian's tips.

The #1 Best Type of Exercise for Weight Loss

An expert shares the best form of exercise for weight loss to push your efforts in the right direction.

People Swear by Drinking Yerba Mate for Weight Loss: 'The Best Solution'

Experts rave about this caffeinated beverage that can boost your weight-loss efforts.