10 Best Compound Exercises for a Fit & Lean Lower Body

Sculpt your lower body with these trainer-backed exercises.

Over 50? These 10 Weight-Training Exercises Are Crucial as You Age

A trainer breaks down his best weight-training exercises to do after 50.

10 Best High-Intensity Cardio Exercises for Weight Loss

A trainer shares his top high-intensity cardio moves to boost your weight-loss efforts.

5 Best Workouts To Regain Muscle & Strength

These workouts will help kickstart your journey to rebuild muscle and strength.

10 Best Compound Exercises for Six-Pack Abs

Sculpt an impressive six-pack with these compound exercises.

10 Bad Habits That Cause You To Lose Muscle Mass

If you're losing muscle mass, you may be doing some of these bad habits in your daily routine.

6 Best Back Workouts to Strip Away 'Bra Flab'

Reduce excess back fat and strengthen your upper-body muscles with a trainer's best workouts.

The #1 Best Weight-Loss Workout for Every Fitness Level

Whether you're a beginner or advanced, we have the best weight-loss workout for you.

6 Strength Exercises a 69-Year-Old Instructor Does To Stay Fit

Get into shape in your 60s with these tried and true strength exercises.