Growing older doesn't mean you have to grow unhealthier. Stop aging in its tracks with our healthy food, lifestyle, and fitness tips and tricks.
Build up your stamina for a more energetic life.
A trainer breaks down his best weight-training exercises to do after 50.
Ditch the weights and do these bodyweight workouts to add healthy years to your life.
Find out which nutrient-dense superfoods can help retain your youthful vibrance after age 40.
Regain muscle and strength with these tried and true workouts.
Make 40 the new 20 with these trainer-designed movements.
Stay fit and keep your body youthful with these pro tips.
Improve your mobility with a yoga instructor's must-try exercises.
Incorporating flexibility exercises into your routine is a key part of aging gracefully.
Boost your stability and flexibility with this daily routine.
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