10 Tips for Boosting Your Stamina After 50, According to a Fitness Expert
Build up your stamina for a more energetic life.
Over 50? These 10 Weight-Training Exercises Are Crucial as You Age
A trainer breaks down his best weight-training exercises to do after 50.
5 Best No-Equipment Workouts To Rebuild Your Strength as You Age
Ditch the weights and do these bodyweight workouts to add healthy years to your life.
11 Superfoods That Slow Aging after 40, Say Dietitians
Find out which nutrient-dense superfoods can help retain your youthful vibrance after age 40.
5 Free Weight Workouts To Regain Muscle Mass as You Age
Regain muscle and strength with these tried and true workouts.
10 Best Conditioning Exercises You Should Be Doing After 40
Make 40 the new 20 with these trainer-designed movements.
Fitness Instructors Over 50 Share 8 Tips for Staying Active as You Age
Stay fit and keep your body youthful with these pro tips.
10 Yoga Exercises To Boost Mobility as You Age, According to a 63-Year-Old Instructor
Improve your mobility with a yoga instructor's must-try exercises.
10 Best Flexibility Exercises To Stay Active & Mobile as You Age
Incorporating flexibility exercises into your routine is a key part of aging gracefully.
The #1 Daily Balance Workout To Stay Mobile as You Age
Boost your stability and flexibility with this daily routine.
