The ‘800 Gram Challenge’ Could Be the Simplest Way To Lose Weight

This challenge is an easy practice to implement into your weight-loss routine.
The ‘800 Gram Challenge’ Could Be the Simplest Way To Lose Weight

10 Best High-Intensity Cardio Exercises for Weight Loss

A trainer shares his top high-intensity cardio moves to boost your weight-loss efforts.
10 Best High-Intensity Cardio Exercises for Weight Loss

The #1 Best Weight-Loss Workout for Every Fitness Level

Whether you're a beginner or advanced, we have the best weight-loss workout for you.
The #1 Best Weight-Loss Workout for Every Fitness Level

Is 'Food Noise' Making You Gain Weight? Here's How to Silence It

Learn how to turn the volume down on food noise with a dietitian's tips.
Is 'Food Noise' Making You Gain Weight? Here's How to Silence It

The #1 Best Type of Exercise for Weight Loss

An expert shares the best form of exercise for weight loss to push your efforts in the right direction.
The #1 Best Type of Exercise for Weight Loss

People Swear by Drinking Yerba Mate for Weight Loss

Experts rave about this caffeinated beverage that can boost your weight-loss efforts.
People Swear by Drinking Yerba Mate for Weight Loss

Can Eating Oatmeal Make You Gain Weight?

A dietitian shares what to know about eating oatmeal for weight loss and how it affects your waistline.
Can Eating Oatmeal Make You Gain Weight?

Here’s What Eating Eggs Does to Your Waistline

A dietitian reveals how eating eggs can impact your weight loss goals.
Here’s What Eating Eggs Does to Your Waistline

5 Perfect Weight-Loss Workouts for Beginners

A fitness expert walks you through five of his best weight-loss workouts for beginners.
5 Perfect Weight-Loss Workouts for Beginners

Should You Try the Dukan Diet for Weight Loss?

A dietitian breaks down everything you need to know about this high-protein diet.
Should You Try the Dukan Diet for Weight Loss?

How Much Fiber To Eat Every Day for Weight Loss

Registered dietitians break down how much fiber you should aim to consume if you want to drop pounds.
How Much Fiber To Eat Every Day for Weight Loss

5 Best Floor Workouts for Faster Weight Loss

Speed up your weight-loss progress with a personal trainer's go-to floor routines.
5 Best Floor Workouts for Faster Weight Loss

How Fast You Should Walk on a Treadmill for Weight Loss

Walk your way to your goal weight with a trainer's pro tips.
How Fast You Should Walk on a Treadmill for Weight Loss

11 Best Compound Exercises for Weight Loss
11 Best Compound Exercises for Weight Loss

The #1 Walking Workout Program To Lose Weight in 4 Weeks

Walk your way to your goal weight with a trainer's go-to routine.
The #1 Walking Workout Program To Lose Weight in 4 Weeks

Here’s How Much Weight You Can Safely Lose in a Month

The Nutrition Twins break down how much weight you can safely drop in one month's time.
Here’s How Much Weight You Can Safely Lose in a Month

The #1 Morning Bodyweight Workout for Weight Loss

Boost your weight-loss efforts by kickstarting the day with this routine.
The #1 Morning Bodyweight Workout for Weight Loss

6 Best Weight-Loss Breakfasts Under 400 Calories

These tasty breakfast ideas will keep you full and won't cost you many calories.
6 Best Weight-Loss Breakfasts Under 400 Calories

5 Most Effective Gym Workouts for Weight Loss

Lose weight and get into shape with a trainer's productive gym workouts.
5 Most Effective Gym Workouts for Weight Loss

11 Easiest Exercises You Can Do for Weight Loss

A personal trainer reveals the most efficient movements to help you lose weight and feel better.
11 Easiest Exercises You Can Do for Weight Loss

The #1 Most Effective Exercise for Weight Loss

Struggling to slim down? Incorporate this movement into your workouts, and watch the pounds melt away.
The #1 Most Effective Exercise for Weight Loss

The #1 Best Superfood to Eat for Weight Loss

A dietitian says you can shed unwanted pounds by adding this superfood to your diet, pronto.
The #1 Best Superfood to Eat for Weight Loss

10 Ways To Heal Your ‘Leaky Gut’

Restore your gut health with these pro tips.
10 Ways To Heal Your ‘Leaky Gut’

5 Best Morning Floor Workouts for Weight Loss

Speed up your weight-loss progress with a trainer's morning workouts.
5 Best Morning Floor Workouts for Weight Loss

5 At-Home Bodyweight Workouts for Women To Lose Weight

Achieve your goal weight right at home with a trainer's go-to workouts.
5 At-Home Bodyweight Workouts for Women To Lose Weight

Here’s How Much Water To Drink Daily for Weight Loss

Drinking plenty of water is key to leading an all-around healthy lifestyle.
Here’s How Much Water To Drink Daily for Weight Loss

Here’s How Much Coffee To Drink Daily for Weight Loss

Dietitians reveal how much coffee you should consume daily for weight loss.
Here’s How Much Coffee To Drink Daily for Weight Loss

10 Strength Exercises To Lose Weight & Keep it Off

Drop those pesky pounds for good with these strength exercises a trainer swears by.
10 Strength Exercises To Lose Weight & Keep it Off

The #1 Daily At-Home Workout To Lose Weight

Banish unwanted pounds with this simple workout you can perform right at home.
The #1 Daily At-Home Workout To Lose Weight

9 Best Mediterranean Diet Snacks for Weight Loss

Satisfy cravings in a healthy way with a dietitian's top-recommended Mediterranean diet snacks.
9 Best Mediterranean Diet Snacks for Weight Loss