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Toby Amidor, MS, RD, CDN

Toby Amidor, MS, RD, CDN

About author

Toby Amidor is an award winning dietitian and Wall Street Journal best-selling cookbook author who believes healthy and wholesome can also be appetizing and delicious. She is the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services for individuals, restaurants, and food brands. Her cookbooks include: The Best 3-Ingredient Cookbook, The Create-Your-Plate Diabetes Cookbook, The Best Rotisserie Chicken Cookbook, Smart Meal Prep for Beginners, The Easy 5-Ingredient Healthy Cookbook, The Healthy Meal Prep Cookbook, and The Greek Yogurt Kitchen. For more than 12 years, Toby has been the nutrition expert for FoodNetwork.com. She is a regular contributor to Shape and U.S. News & World Report. Toby also has her own "Ask the Expert" column in Today's Dietitian and appears on TV programs including The Dr. Oz Show and CT Style. She is an adjunct at CUNY Hunter School of Public Urban Health in New York. Previously, she taught at Columbia University and the Art Institute of New York City. Toby trained as a clinical dietitian at New York University. She is one of the top experts in culinary nutrition, food safety, and media communications. In 2018, Toby was awarded the coveted Media Excellence Award by the Academy of Nutrition & Dietetics.

Articles by Toby Amidor, MS, RD, CDN

burger king burgers and sandwiches ranked by nutrition
Restaurants

All of Burger King's Burgers & Sandwiches—Ranked

Discerning between healthy and unhealthy burgers and sandwiches on BK's menu is much easier with our nutritional guide.
Vodka sauce brands
Groceries

10 Best & Worst Vodka Sauces on Grocery Shelves

RDs choose the healthiest vodka sauces to try, plus a few you may want to avoid.
McDonald's CosMc's menu nutrition
Restaurants

The Best & Worst Orders at CosMc's

Riddled with sugar-packed drinks and food, the CosMc's menu is a nutritional nightmare. Here, a dietitian guides you on what to order and avoid to eat healthy.
drink ginger tea
Healthy Eating

6 Best Drinks to Relieve Bloating Instantly

Registered dietitians recommend these bloat-fighting beverages for some quick relief.
The 10 Unhealthiest Mac & Cheese Dishes in America
Restaurants

The 10 Unhealthiest Mac & Cheese Dishes in America

It's no surprise that a dish loaded with cheese is unhealthy, but these restaurant chain mac & cheese orders are shockingly bad.
healthy restaurant chain pasta dishes
Restaurants

The 10 Healthiest Pasta Dishes at Restaurant Chains

A registered dietitian says these are the best options if you want to order pasta while dining out.
using salad dressing
Groceries

10 Best & Worst Salad Dressing Brands

Dress your salad with the healthiest dressings—and avoid the ones that are loaded with calories and saturated fat.
olive garden exterior
Restaurants

The 8 Unhealthiest Orders at Olive Garden

When you're here, you're eating dishes loaded with more fat, sodium, and carbs than you should eat in an entire day.
breakfast burrito
Groceries

10 Best & Worst Frozen Breakfast Burritos

Depending on what ingredients are wrapped up into these convenient frozen foods, you may be looking at a healthy or unhealthy breakfast.
Protein bars
Groceries

10 Best & Worst Protein Bars at Costco

Not all protein bars are healthy. Find out which ones to add to your cart and which ones to skip next time you hit Costco.
healthy frozen breakfast sandwiches
Groceries

12 Best & Worst Frozen Breakfast Sandwiches

Start your morning off right with these RD-approved frozen breakfast sandwiches—and beware of the others.
Chick-fil-A grilled chicken sandwich
Restaurants

10 Best Low-Fat Fast-Food Orders

Cut back on your fat intake with these healthy fast-food orders.
Salami
Healthy Eating

10 Unhealthiest Proteins To Avoid

Not all protein is created equal when it comes to this macronutrient's muscle-building, metabolism-revving powers.
Fast food baked good
Restaurants

8 'Healthiest' Fast-Food Baked Goods

These baked goods from your favorite fast-food chains are on the lighter side, but are still very tasty.
10 Best & Worst Wendy's Burgers, According to Dietitians
Restaurants

10 Best & Worst Wendy’s Burgers, According to Dietitians

Yes, there are healthy Wendy's burgers—if you know what to order and what to avoid.
Canned soup
Groceries

12 Best & Worst Canned Soups, According to RDs

Not all canned soups are the sodium or fat bombs we once knew—here's how to separate the healthiest from the worst.
kirkland signature costco bakery
Groceries

12 Best & Worst Costco Desserts, According to Dietitians

Experts share their picks for the healthiest and unhealthiest options at the bulk buy warehouse.
eating fast-food
Healthy Eating

6 Side Effects of Eating Fast Food Every Day

Is fast food bad for you? Experts weigh in on what may happen if you eat it every day.
chipotle mexican grill carnitas burrito
Restaurants

The 9 Unhealthiest Fast-Food Burritos

Most of these sodium and fat bombs rack up more than half the calories you need in an entire day.
best healthy frozen food costco
Groceries

12 Best & Worst Frozen Foods to Buy at Costco

Use your freezer space wisely by stocking up on these healthy picks—and avoiding the nutritionally disastrous options.
outback steakhouse key west location
Restaurants

The Best & Worst Menu Items at Outback Steakhouse

An expert dissects the Outback Steakhouse menu for you so you can be more prepared the next time you go.
Pile of frozen strawberries
Groceries

Why Eating Frozen Fruit Is Risky Right Now

Unsettling food-safety news has cast an unflattering spotlight on a popular freezer staple.
pizza hut big new yorker pizza
Restaurants

The #1 Unhealthiest Order at 7 Fast-Food Pizza Chains

Loaded with calories, artery-clogging saturated fat, sodium, and carbs, a registered dietitian advises steering clear of these pizza orders.
Restaurants

14 Best & Worst Fast-Food Burgers

Order right, and it's absolutely possible to have a fast-food burger while being mindful of your health.
9 Foods That Cause Digestive Problems
Healthy Eating

9 Foods That Cause Digestive Problems

Give your stomach a break and avoid these foods that may be causing issues with your digestion.
worst cheeses
Healthy Eating

9 Worst Cheeses To Stay Away From Right Now

A registered dietitian highlights the cheese brands that can't even call themselves cheese—that's how little of the real stuff is in them.
dipping raising canes chicken
Healthy Eating

The #1 Unhealthiest Order at 9 Fast-Food Chicken Chains

A registered dietitian shares her picks for the top menu option to avoid at these 9 restaurant chains.
burger king croissanwich sandwiches with coffee and hash browns
Healthy Eating

The Best & Worst Breakfast Sandwiches

Which fast-food breakfast sandwiches are the best and worst on the menu? An RD tells all.
dates in wood bowl
Healthy Eating

Are Dates Good for You? An RD Explains

An RD breaks down some possible benefits and side effects of eating dates.
Texas Roadhouse exterior
Healthy Eating

Best & Worst Menu Items at Texas Roadhouse

An RD reveals which healthier Texas Roadhouse menu items are worth indulging in—and which to skip.
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