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Lauren Manaker MS, RDN, LD, CLEC

Lauren Manaker MS, RDN, LD, CLEC

About author

Lauren Manaker is an award-winning registered dietitian, book author, and recipe developer who has been in practice for almost 20 years. With expertise in nutrition and women's health, Lauren prides herself on providing accurate and evidence-based nutrition information to people throughout the lifecycle. As the owner of a nutrition communications business, Lauren also acts as a nutrition communications consultant and recipe developer for small healthy food brands and start-ups. She earned her undergraduate degree in human nutrition at the University of Florida, her master's degree in clinical nutrition at Rush University in Chicago, and her certification in lactation education from UC-San Diego. Currently, she is enrolled in NYU's School of Professional Studies, focusing on writing health-related information for the media. Lauren has been quoted in countless media outlets, including Eat This, Not That! and US News and World Report. Her writing can be found in outlets such as EatThis.com, Eating Well, The Kitchn, POPSUGAR Fitness, and VeryWell Health. Lauren lives in Charleston, S.C., and she takes full advantage of everything that her amazing city has to offer when she is not working.

Articles by Lauren Manaker MS, RDN, LD, CLEC

three sour cream brands on a designed red background
Groceries

The Best & Worst Sour Creams on Grocery Shelves

When you want a dollop of sour cream on your chili or tacos, make sure you're getting the best brand.
california olive ranch olive oil primal kitchen avocado oil and spectrum canola oil bottles on a designed background
Groceries

10 Highest-Quality Cooking Oils on Grocery Shelves

Prioritizing quality ensures that your cooking oil enhances the flavor of your dishes while also providing nutrients that promote good health.
a collage of california pizza kitchen menu items on a bright background
Restaurants

The Best & Worst Menu Items at California Pizza Kitchen

We analyze the nutrition information from the California Pizza Kitchen menu and pick the healthiest and unhealthiest meals.
an image of healthy white breads like sara lee, dave's killer bread, and old tyme bread on a colorful background
Groceries

7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid

Dietitians scoured the shelves to bring you the best and worst white breads to help you craft the healthiest sandwich.
The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid
Restaurants

The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid

Registered dietitians weigh in on where you should—and shouldn't—get your fast-food fish fix.
Valentine's day candy
Groceries

14 Lowest-Quality Valentine’s Day Candies

An RD highlights which candies you might want to steer clear of this Valentine's Day.
15 Healthiest Vegan Fast-Food Orders, According to Dietitians
Restaurants

15 Healthiest Vegan Fast-Food Orders

You don't have to give up your vegan lifestyle in order to eat out! Here are the best meals to order.
best mozzarella cheese brands
Groceries

9 Best & Worst Mozzarella Cheeses on Grocery Shelves

From fresh salads to steaming hot pizza, mozzarella cheese is a staple pantry ingredient—but are you shopping for the healthiest brand for your body?
healthy pretzel brands
Groceries

The 8 Healthiest Pretzels at the Grocery Store

A dietitian scours the grocery store to pinpoint the best and worst pretzel brands for your health.
panera breakfast menu
Restaurants

20 Best & Worst Panera Breakfast Orders, According To RDs

Dietitians sorted through 10 categories on Panera’s breakfast menu to offer an at-a-glance view of the healthiest and unhealthiest picks.
best yogurts for weight loss
Groceries

The 11 Best Yogurts for Weight Loss

These nutritionist-approved yogurt picks are thick, creamy, full of flavor—and totally guilt-free!
high quality tea
Groceries

11 Highest Quality Teas On Grocery Shelves

Cozy up with a blanket, some fuzzy slippers, and a mug full of these healthy teas.
detox fruits
Healthy Eating

10 Best Foods to 'Detox' Your Body Naturally

RDs say eating these detox foods can help your body naturally get rid of toxins and function optimally.
woman eating salad, concept of how to lose 10 pounds in a month with eating habits from people who've done it
Healthy Eating

The 10 Best Eating Habits to Fight Inflammation

Tamp down inflammation with the help of these expert-recommended, science-backed tips.
healthiest yogurts
Groceries

The 15 Healthiest Yogurts on Grocery Store Shelves

Registered dietitians scoped out the dairy aisle for the best healthy yogurts that are low in sugar and high in protein and probiotics.
healthy pasta
Groceries

11 Best Pastas on Grocery Shelves

Yes, your favorite pasta dish can be both delicious and nutritious.
sam's club grocery store
Groceries

20 Healthiest Foods You Can Find at Sam’s Club

A dietitian shares her favorite healthy groceries you can buy at this big box store.
highest quality egg brands
Groceries

8 Highest-Quality Eggs on Grocery Store Shelves

While all eggs provide you with important nutrients, some brands offer additional nutritional value and have higher standards of animal care.
11 Best Fiber Supplements, According to a Dietitian
Groceries

11 Best Fiber Supplements

Support healthy digestion, weight management, heart health, and more with these nutrition expert-approved supplements.
highest quality olive oil brands
Groceries

13 Highest-Quality Olive Oils on Grocery Shelves

There are so many extra virgin olive oil brands on store shelves, but this dietitian-recommended guide will tell you the best ones to buy.
healthy energy drinks
Groceries

10 Best Energy Drinks

Sip on these healthy drinks for an energy boost without tons of added sugar or additives.
shake shack
Restaurants

10 Best & Worst Menu Items at Shake Shack

How to order the healthiest burgers, sandwiches, and sides at this popular restaurant chain.
stressed out young woman sitting at desk
Healthy Eating

10 Foods That Can Cause 'Brain Fog'

Low in antioxidants and healthy fats, these unhealthy foods can increase inflammation and spike blood sugar, contributing to brain fog.
mediterranean diet foods
Healthy Eating

12 Best Foods on The Mediterranean Diet

These staple Mediterranean diet foods are packed full of fiber, protein, and antioxidants.
fast food breakfast egg sandwich coffee
Restaurants

14 Healthiest Fast-Food Breakfasts

Start your morning on the right foot with these high-protein, low-sugar fast-food breakfast orders.
unhealthiest yogurt brands
Groceries

13 Unhealthiest Yogurts on Grocery Store Shelves

Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden containers.
chicken nuggets with ketchup, concept of the worst frozen foods that can make you gain weight
Groceries

10 Best & Worst Frozen Chicken Nuggets

These are the healthiest and unhealthiest frozen chicken nuggets based on calories, fat, and fillers.
fast food breakfast sandwich
Restaurants

The 14 Healthiest Restaurant Chain Breakfasts

Among the piles of bacon, hash browns, and confectionary-covered pancakes, there are some surprisingly healthy breakfast choices at these chain restaurants.
Burger King's Whopper
Restaurants

10 Best & Worst Burger King Burgers

An RD discusses which BK burgers to indulge in—and which ones to skip over completely.
bowl of hummus with veggies on board, concept of the best 100-calorie snacks for weight loss
Groceries

11 Best Hummus Brands on Grocery Store Shelves

How to choose the healthiest hummus from the dizzying array of options, as well as experts' top picks.
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